Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
756 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
31,16g |
|
102,78g |
|
-
|
-
|
| Jum 19: |
1623 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
65,23g |
|
182,58g |
|
-
|
-
|
| Min 14: |
574 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
24,86g |
|
82,10g |
|
-
|
-
|
| Sab 13: |
1523 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
71,67g |
|
73,36g |
|
145,29g |
|
-
|
-
|
| Jum 12: |
1452 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
68,78g |
|
183,76g |
|
-
|
-
|
| Sen 8: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
54,24g |
|
133,87g |
|
-
|
-
|
| Sel 2: |
535 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,90g |
|
28,08g |
|
60,67g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
726 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
38,27g |
|
98,94g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
41,39g |
|
63,87g |
|
-
|
-
|
| Sab 25: |
531 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
9,92g |
|
87,27g |
|
-
|
-
|
| Jum 24: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
49,77g |
|
145,76g |
|
-
|
-
|
| Kam 23: |
449 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
24,22g |
|
37,59g |
|
-
|
-
|
| Rab 22: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
53,97g |
|
161,34g |
|
-
|
-
|
| Sen 20: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,04g |
|
85,57g |
|
166,23g |
|
-
|
-
|
| Sab 18: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
62,29g |
|
162,74g |
|
-
|
-
|
| Jum 17: |
1216 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
93,48g |
|
105,20g |
|
-
|
-
|
| Kam 16: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
63,11g |
|
152,23g |
|
-
|
-
|
| Rab 15: |
700 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
45,84g |
|
54,16g |
|
-
|
-
|
| Sel 14: |
1182 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
38,39g |
|
143,54g |
|
-
|
-
|
| Sen 13: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
21,13g |
|
132,49g |
|
-
|
-
|
|
|
