Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 13: |
1668 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
129,00g |
|
122,91g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1221 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
87,28g |
|
54,14g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
1048 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
84,70g |
|
65,38g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
1019 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
57,03g |
|
84,46g |
|
51,03g |
|
-
|
-
|
| Januari 2022 |
| Kam 13: |
1485 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
82,82g |
|
108,52g |
|
-
|
-
|
| Desember 2021 |
| Jum 3: |
817 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
75,94g |
|
94,18g |
|
-
|
-
|
| Rab 1: |
601 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
39,27g |
|
48,46g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
1004 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
73,85g |
|
60,15g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
2165 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
156,85g |
|
224,46g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
344 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,12g |
|
38,05g |
|
25,40g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
747 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
57,26g |
|
78,04g |
|
-
|
-
|
| Mei 2021 |
| Kam 20: |
211 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
6,25g |
|
26,61g |
|
-
|
-
|
| April 2021 |
| Sen 19: |
1655 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
127,67g |
|
96,14g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1644 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
74,80g |
|
133,65g |
|
-
|
-
|
| Sen 29: |
867 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
71,85g |
|
50,96g |
|
-
|
-
|
| Jum 26: |
1334 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
73,23g |
|
73,13g |
|
96,14g |
|
-
|
-
|
| Kam 25: |
1293 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
70,39g |
|
98,15g |
|
-
|
-
|
| Rab 24: |
2525 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
100,36g |
|
110,99g |
|
332,96g |
|
-
|
-
|
| Min 14: |
350 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| Sel 9: |
1544 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
68,12g |
|
102,02g |
|
134,28g |
|
-
|
-
|
|
|
