Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
50,08g |
|
101,40g |
|
-
|
-
|
| Sen 15: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
70,06g |
|
129,24g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,59g |
|
52,94g |
|
93,92g |
|
-
|
-
|
| Kam 15: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,71g |
|
45,91g |
|
123,04g |
|
-
|
-
|
| Rab 14: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
57,88g |
|
126,10g |
|
-
|
-
|
| Sen 12: |
1410 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
60,86g |
|
195,54g |
|
-
|
-
|
| Jum 9: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,29g |
|
32,26g |
|
87,81g |
|
-
|
-
|
| Kam 8: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
58,00g |
|
172,52g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
50,22g |
|
73,02g |
|
-
|
-
|
| Jum 10: |
814 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
14,48g |
|
93,86g |
|
-
|
-
|
| Kam 9: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
42,04g |
|
70,18g |
|
327,51g |
|
-
|
-
|
| Rab 8: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
16,41g |
|
119,89g |
|
-
|
-
|
| Sel 7: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
49,00g |
|
191,98g |
|
-
|
-
|
| Sen 6: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
18,23g |
|
94,70g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,35g |
|
36,98g |
|
53,89g |
|
-
|
-
|
| Sab 14: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
86,19g |
|
79,74g |
|
162,17g |
|
-
|
-
|
| Jum 13: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
21,56g |
|
93,58g |
|
-
|
-
|
| Kam 12: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
63,27g |
|
94,94g |
|
-
|
-
|
| Rab 11: |
2118 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
48,33g |
|
243,96g |
|
-
|
-
|
| Sel 10: |
1081 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,89g |
|
72,42g |
|
86,72g |
|
-
|
-
|
|
|
