Entri Makanan dan Latihan Terkini
Juli 2023 |
Sel 18: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
69,41g |
|
67,85g |
|
-
|
-
|
Sen 17: |
338 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
10,10g |
|
74,50g |
|
-
|
-
|
Min 16: |
160 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,70g |
|
24,60g |
|
-
|
-
|
Min 9: |
461 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
46,35g |
|
1,76g |
|
-
|
-
|
Kam 6: |
220 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
8,40g |
|
42,60g |
|
-
|
-
|
Sen 3: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
72,94g |
|
120,87g |
|
-
|
-
|
Sab 1: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
158,35g |
|
125,11g |
|
-
|
-
|
April 2023 |
Sab 29: |
1042 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
111,51g |
|
104,92g |
|
-
|
-
|
Maret 2023 |
Rab 8: |
1233 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
130,34g |
|
114,55g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
1225 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
107,98g |
|
121,82g |
|
-
|
-
|
Min 12: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
47,47g |
|
78,92g |
|
-
|
-
|
Rab 1: |
1191 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
101,76g |
|
83,95g |
|
-
|
-
|
Januari 2023 |
Sab 21: |
1103 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
36,92g |
|
182,55g |
|
-
|
-
|
Sab 14: |
1387 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
185,94g |
|
100,13g |
|
-
|
-
|
Sen 9: |
213 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,72g |
|
7,86g |
|
39,42g |
|
-
|
-
|
Min 8: |
319 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
49,15g |
|
7,00g |
|
-
|
-
|
Sab 7: |
753 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
55,97g |
|
51,11g |
|
-
|
-
|
Rab 4: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
142,82g |
|
103,48g |
|
-
|
-
|
Desember 2022 |
Sen 26: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,69g |
|
85,97g |
|
85,41g |
|
-
|
-
|
Min 25: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
90,29g |
|
72,47g |
|
-
|
-
|
|
|