Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
942 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
135,00g |
|
87,00g |
|
-
|
-
|
| Jum 16: |
247 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
12,67g |
|
6,30g |
|
-
|
-
|
| Juni 2021 |
| Sel 29: |
2490 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
112,84g |
|
237,04g |
|
136,73g |
|
-
|
-
|
| Kam 3: |
403 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
35,92g |
|
23,48g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
2497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,65g |
|
307,78g |
|
60,98g |
|
-
|
-
|
| Kam 27: |
533 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
94,32g |
|
4,00g |
|
-
|
-
|
| Sel 25: |
454 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
0,26g |
|
0,02g |
|
-
|
-
|
| Sab 22: |
2379 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
170,80g |
|
193,07g |
|
9,15g |
|
-
|
-
|
| Jum 21: |
2980 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
187,05g |
|
246,73g |
|
63,22g |
|
-
|
-
|
| Kam 20: |
2164 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
146,25g |
|
192,48g |
|
6,17g |
|
-
|
-
|
| Rab 19: |
2258 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
139,82g |
|
203,15g |
|
46,33g |
|
-
|
-
|
| Sel 18: |
1905 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
213,76g |
|
29,81g |
|
-
|
-
|
| Sen 17: |
1953 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
110,24g |
|
203,49g |
|
32,21g |
|
-
|
-
|
| Min 16: |
2304 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
150,40g |
|
203,59g |
|
26,58g |
|
-
|
-
|
| Sab 15: |
2049 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
130,01g |
|
186,64g |
|
28,53g |
|
-
|
-
|
| Jum 14: |
2005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
113,82g |
|
228,12g |
|
12,11g |
|
-
|
-
|
| Kam 13: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
25,00g |
|
2,00g |
|
-
|
-
|
| Rab 12: |
2102 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
121,98g |
|
199,35g |
|
54,71g |
|
-
|
-
|
| Sel 11: |
1725 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
210,40g |
|
11,13g |
|
-
|
-
|
| Min 9: |
1969 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
133,44g |
|
170,59g |
|
12,49g |
|
-
|
-
|
|
|
