Entri Makanan dan Latihan Terkini
Maret 2021 |
Rab 10: |
79 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
5,17g |
|
2,07g |
|
-
|
-
|
Februari 2021 |
Sab 27: |
71 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
4,44g |
|
2,55g |
|
-
|
-
|
Jum 26: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
5,71g |
|
15,23g |
|
-
|
-
|
Kam 25: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
34,98g |
|
141,83g |
|
1578*
|
482
|
Rab 24: |
245 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
11,86g |
|
13,50g |
|
1557*
|
1312
|
Kam 18: |
181 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
8,26g |
|
15,06g |
|
-
|
-
|
Sab 13: |
182 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
9,60g |
|
6,09g |
|
-
|
-
|
Rab 10: |
87 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,74g |
|
6,47g |
|
4,24g |
|
-
|
-
|
Sel 9: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
6,05g |
|
41,38g |
|
-
|
-
|
Sab 6: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
7,29g |
|
26,91g |
|
1580*
|
1395
|
Jum 5: |
615 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
25,87g |
|
66,92g |
|
1629*
|
1014
|
Kam 4: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
24,99g |
|
87,78g |
|
1639*
|
1003
|
Rab 3: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,20g |
|
26,00g |
|
-
|
-
|
Sel 2: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
20,76g |
|
119,40g |
|
1642*
|
850
|
Sen 1: |
766 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
14,20g |
|
153,41g |
|
1623*
|
857
|
Januari 2021 |
Min 31: |
1636 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
40,90g |
|
326,38g |
|
1574*
|
62
|
Sab 30: |
1214 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,15g |
|
37,88g |
|
156,71g |
|
1827*
|
613
|
Jum 29: |
690 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
6,04g |
|
143,42g |
|
1583*
|
893
|
Kam 28: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
29,93g |
|
133,01g |
|
1761*
|
667
|
Rab 27: |
1222 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
31,08g |
|
168,07g |
|
1712*
|
490
|
|
|