Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
395 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
11,77g |
|
70,91g |
|
-
|
-
|
| Rab 1: |
356 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
23,38g |
|
4,23g |
|
-
|
-
|
| Oktober 2023 |
| Rab 4: |
625 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
31,59g |
|
69,54g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
14787 *
|
591%
|
Lemak: |
|
Prot: |
|
Karb: |
1354,52g |
|
108,04g |
|
689,96g |
|
-
|
-
|
| Rab 6: |
436 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
28,98g |
|
24,81g |
|
22,90g |
|
-
|
-
|
| Jum 1: |
977 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
26,54g |
|
94,25g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
837 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
37,16g |
|
84,90g |
|
-
|
-
|
| Sen 21: |
258 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
4,26g |
|
44,43g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
10,79g |
|
0,72g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
729 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
20,76g |
|
75,02g |
|
-
|
-
|
| Sen 12: |
34 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
7,19g |
|
0,48g |
|
-
|
-
|
| Sel 6: |
697 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
41,19g |
|
86,91g |
|
-
|
-
|
| Sen 5: |
565 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,49g |
|
12,73g |
|
88,37g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
281 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,01g |
|
20,80g |
|
34,40g |
|
-
|
-
|
| Sel 30: |
265 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
18,63g |
|
12,36g |
|
15,61g |
|
-
|
-
|
| Sen 29: |
501 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
15,79g |
|
71,81g |
|
-
|
-
|
| Sen 22: |
547 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
10,72g |
|
85,91g |
|
-
|
-
|
| Jum 19: |
400 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
21,35g |
|
43,73g |
|
-
|
-
|
| Kam 18: |
281 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
24,73g |
|
4,65g |
|
-
|
-
|
| Rab 17: |
478 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,35g |
|
21,81g |
|
31,77g |
|
-
|
-
|
|
|
