Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
344 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
18,50g |
|
50,67g |
|
1*
|
 343
|
| Min 4: |
-
|
-
|
|
3*
|
-
|
| Sab 3: |
-
|
-
|
|
71*
|
-
|
| Jum 2: |
-
|
-
|
|
10*
|
-
|
| Kam 1: |
-
|
-
|
|
2*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
26*
|
-
|
| Sen 28: |
-
|
-
|
|
81*
|
-
|
| Min 27: |
-
|
-
|
|
31*
|
-
|
| Sab 26: |
-
|
-
|
|
63*
|
-
|
| Jum 25: |
-
|
-
|
|
31*
|
-
|
| Rab 23: |
-
|
-
|
|
40*
|
-
|
| Sel 22: |
819 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
27,78g |
|
167,88g |
|
6*
|
813
|
| Sen 21: |
959 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
9,69g |
|
44,09g |
|
180,05g |
|
3*
|
956
|
| Min 20: |
-
|
-
|
|
5*
|
-
|
| Sab 19: |
420 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
4,00g |
|
62,00g |
|
111*
|
309
|
| Jum 18: |
928 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
28,49g |
|
135,77g |
|
64*
|
864
|
| Kam 17: |
835 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
22,47g |
|
145,48g |
|
4*
|
831
|
| Rab 16: |
-
|
-
|
|
1*
|
-
|
| Sel 15: |
-
|
-
|
|
30*
|
-
|
| Sen 14: |
-
|
-
|
|
3*
|
-
|
|
|
