Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
445 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
27,17g |
|
6,93g |
|
-
|
-
|
| Kam 25: |
1702 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
123,28g |
|
104,33g |
|
44,34g |
|
-
|
-
|
| Sel 23: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,31g |
|
65,82g |
|
48,91g |
|
-
|
-
|
| Rab 10: |
1492 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
94,06g |
|
33,36g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,06g |
|
63,20g |
|
28,53g |
|
-
|
-
|
| Sel 25: |
1644 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
109,15g |
|
76,48g |
|
88,97g |
|
-
|
-
|
| Rab 19: |
1206 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
62,59g |
|
88,17g |
|
-
|
-
|
| Sen 17: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
72,12g |
|
59,94g |
|
-
|
-
|
| Min 16: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,96g |
|
69,91g |
|
74,63g |
|
-
|
-
|
| Sab 15: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
73,10g |
|
74,80g |
|
76,49g |
|
-
|
-
|
| Jum 14: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
82,08g |
|
81,33g |
|
-
|
-
|
| Kam 13: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
72,36g |
|
79,13g |
|
-
|
-
|
| Rab 12: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
84,34g |
|
77,47g |
|
28,09g |
|
-
|
-
|
| Sel 11: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,40g |
|
66,27g |
|
100,59g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,78g |
|
75,88g |
|
60,10g |
|
-
|
-
|
| Sen 5: |
1864 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
111,13g |
|
105,48g |
|
101,95g |
|
-
|
-
|
| Min 4: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
100,92g |
|
110,12g |
|
-
|
-
|
| Sab 3: |
1378 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
68,83g |
|
104,18g |
|
-
|
-
|
| Jum 2: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
111,26g |
|
99,30g |
|
78,44g |
|
-
|
-
|
| Kam 1: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
64,15g |
|
96,24g |
|
-
|
-
|
|
|
