Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
767 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
61,60g |
|
56,94g |
|
-
|
-
|
| Sel 3: |
533 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
42,45g |
|
36,49g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
344 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
22,48g |
|
29,42g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
51,94g |
|
110,76g |
|
-
|
-
|
| Sen 29: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
44,11g |
|
157,23g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
33,96g |
|
37,49g |
|
-
|
-
|
| Sab 1: |
249 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
18,34g |
|
6,53g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1666 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
86,58g |
|
172,01g |
|
-
|
-
|
| Sen 20: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
81,80g |
|
112,86g |
|
-
|
-
|
| Sel 14: |
1559 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,11g |
|
98,83g |
|
120,15g |
|
-
|
-
|
| Sen 13: |
672 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
25,33g |
|
64,09g |
|
-
|
-
|
| Sel 7: |
187 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
4,87g |
|
36,45g |
|
-
|
-
|
| Sen 6: |
1631 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
83,49g |
|
121,45g |
|
-
|
-
|
| Sab 4: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
71,82g |
|
88,60g |
|
-
|
-
|
| Jum 3: |
755 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
55,95g |
|
89,04g |
|
-
|
-
|
| Kam 2: |
1587 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
93,76g |
|
170,65g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
10,19g |
|
56,80g |
|
-
|
-
|
| Min 28: |
967 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
63,03g |
|
62,47g |
|
-
|
-
|
| Kam 25: |
566 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
34,17g |
|
39,09g |
|
-
|
-
|
| Rab 24: |
1340 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
78,66g |
|
90,88g |
|
63,85g |
|
-
|
-
|
|
|
