Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 7: |
191 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
19,10g |
|
7,80g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
20,00g |
|
2,00g |
|
-
|
-
|
| Sab 12: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
53,12g |
|
9,19g |
|
-
|
-
|
| Min 6: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
140,94g |
|
66,67g |
|
32,72g |
|
-
|
-
|
| Mei 2021 |
| Jum 21: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
26,12g |
|
9,03g |
|
-
|
-
|
| Rab 12: |
635 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
32,43g |
|
9,46g |
|
-
|
-
|
| Jum 7: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
28,25g |
|
12,78g |
|
-
|
-
|
| Rab 5: |
314 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
16,01g |
|
3,85g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
48,62g |
|
35,45g |
|
-
|
-
|
| Rab 21: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
25,36g |
|
8,42g |
|
-
|
-
|
| Sab 17: |
795 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
40,79g |
|
14,51g |
|
-
|
-
|
| Sel 13: |
1269 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
98,87g |
|
72,46g |
|
23,69g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
1,46g |
|
2,20g |
|
-
|
-
|
| Sab 20: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
96,88g |
|
85,52g |
|
20,38g |
|
-
|
-
|
| Jum 19: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
49,80g |
|
104,33g |
|
-
|
-
|
| Sel 16: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
74,02g |
|
33,89g |
|
-
|
-
|
| Rab 10: |
668 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
54,28g |
|
24,40g |
|
-
|
-
|
| Jum 5: |
1003 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
69,28g |
|
34,28g |
|
-
|
-
|
| Kam 4: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
59,12g |
|
24,90g |
|
168*
|
 947
|
| Sel 2: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
2,50g |
|
2,40g |
|
-
|
-
|
|
|
