Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
35,78g |
|
213,64g |
|
-
|
-
|
| Kam 26: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
38,79g |
|
139,75g |
|
-
|
-
|
| Rab 25: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
62,44g |
|
217,59g |
|
-
|
-
|
| Sel 24: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
51,71g |
|
147,86g |
|
-
|
-
|
| Maret 2024 |
| Jum 1: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
30,93g |
|
181,14g |
|
60*
|
 903
|
| Februari 2024 |
| Kam 29: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
47,61g |
|
93,98g |
|
160*
|
985
|
| Rab 28: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
33,27g |
|
172,31g |
|
97*
|
978
|
| Sel 27: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
18,96g |
|
79,40g |
|
93*
|
400
|
| Sen 26: |
1270 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
59,78g |
|
153,31g |
|
96*
|
1174
|
| Min 25: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
29,45g |
|
111,06g |
|
51*
|
557
|
| Sab 24: |
670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,58g |
|
25,63g |
|
74,41g |
|
34*
|
636
|
| Jum 23: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
29,39g |
|
142,87g |
|
18*
|
706
|
| Kam 22: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
15,95g |
|
121,96g |
|
46*
|
767
|
| Rab 21: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
33,01g |
|
135,54g |
|
57*
|
718
|
| Sel 20: |
708 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
29,37g |
|
127,70g |
|
97*
|
611
|
| Sen 19: |
839 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
27,04g |
|
111,45g |
|
119*
|
720
|
| Min 18: |
724 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,47g |
|
24,79g |
|
98,37g |
|
97*
|
627
|
| Sab 17: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
13,32g |
|
110,91g |
|
144*
|
624
|
| Jum 16: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
54,32g |
|
151,52g |
|
44*
|
934
|
| Kam 15: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
25,46g |
|
166,26g |
|
115*
|
791
|
|
|
