Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
3446 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
100,75g |
|
720,62g |
|
-
|
-
|
| Jum 16: |
596 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
40,00g |
|
63,00g |
|
-
|
-
|
| Kam 15: |
848 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
47,20g |
|
157,20g |
|
-
|
-
|
| Sel 13: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| Min 11: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
25,00g |
|
7,20g |
|
-
|
-
|
| Sab 10: |
664 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
81,60g |
|
7,90g |
|
-
|
-
|
| Jum 9: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
42,79g |
|
127,55g |
|
-
|
-
|
| Kam 8: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
58,36g |
|
30,66g |
|
-
|
-
|
| Rab 7: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
52,23g |
|
139,16g |
|
-
|
-
|
| Sel 6: |
476 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
27,00g |
|
53,00g |
|
-
|
-
|
| Sen 5: |
1836 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
55,30g |
|
359,75g |
|
-
|
-
|
| Min 4: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
25,00g |
|
7,20g |
|
-
|
-
|
| Sab 3: |
134 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
24,80g |
|
6,40g |
|
-
|
-
|
| Jum 2: |
152 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
20,00g |
|
11,00g |
|
-
|
-
|
| Kam 1: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
54,00g |
|
106,00g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
678 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
63,10g |
|
32,60g |
|
-
|
-
|
| Sel 30: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
35,98g |
|
52,00g |
|
-
|
-
|
| Sen 29: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
54,24g |
|
88,84g |
|
-
|
-
|
| Min 28: |
632 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
84,40g |
|
9,00g |
|
-
|
-
|
| Sab 27: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
46,60g |
|
92,07g |
|
-
|
-
|
|
|
