Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 18: |
982 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,12g |
|
62,42g |
|
110,02g |
|
-
|
-
|
| Kam 17: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
138,21g |
|
46,51g |
|
-
|
-
|
| Sen 14: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
98,02g |
|
51,47g |
|
-
|
-
|
| Min 13: |
1135 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
80,60g |
|
59,25g |
|
-
|
-
|
| Jum 11: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
76,52g |
|
50,08g |
|
-
|
-
|
| Kam 10: |
961 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
57,18g |
|
115,16g |
|
-
|
-
|
| Sen 7: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,35g |
|
111,78g |
|
57,13g |
|
-
|
-
|
| Min 6: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,63g |
|
113,13g |
|
93,72g |
|
-
|
-
|
| Kam 3: |
1772 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
109,09g |
|
188,53g |
|
-
|
-
|
| Rab 2: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,20g |
|
63,99g |
|
115,49g |
|
-
|
-
|
| Februari 2022 |
| Min 27: |
1037 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
40,30g |
|
101,60g |
|
-
|
-
|
| Rab 23: |
956 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
38,55g |
|
132,16g |
|
-
|
-
|
| Sel 22: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,34g |
|
18,11g |
|
116,68g |
|
-
|
-
|
| Sel 15: |
1180 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
125,22g |
|
89,38g |
|
-
|
-
|
| Rab 9: |
630 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
60,19g |
|
71,08g |
|
-
|
-
|
| Sel 8: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
94,80g |
|
64,88g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1093 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
60,75g |
|
117,84g |
|
-
|
-
|
| Jum 28: |
761 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
46,47g |
|
134,60g |
|
-
|
-
|
| Kam 27: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
76,37g |
|
107,07g |
|
-
|
-
|
| Rab 26: |
1335 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,39g |
|
86,00g |
|
117,40g |
|
-
|
-
|
|
|
