Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
222 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
7,50g |
|
29,75g |
|
-
|
-
|
| Jum 13: |
936 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
52,56g |
|
111,59g |
|
-
|
-
|
| Kam 12: |
1735 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
76,56g |
|
79,12g |
|
181,82g |
|
-
|
-
|
| Rab 11: |
2148 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,83g |
|
111,79g |
|
226,36g |
|
-
|
-
|
| Sel 10: |
2212 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
130,28g |
|
90,55g |
|
174,55g |
|
-
|
-
|
| Sen 9: |
1948 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
91,01g |
|
201,03g |
|
-
|
-
|
| Min 8: |
2208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
93,42g |
|
88,38g |
|
250,41g |
|
-
|
-
|
| Sab 7: |
2490 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,81g |
|
101,05g |
|
298,27g |
|
-
|
-
|
| Jum 6: |
1940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
134,81g |
|
126,96g |
|
-
|
-
|
| Kam 5: |
2226 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
118,84g |
|
257,33g |
|
-
|
-
|
| Rab 4: |
2136 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
108,10g |
|
106,89g |
|
181,03g |
|
-
|
-
|
| Sel 3: |
3102 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
143,53g |
|
105,65g |
|
345,15g |
|
-
|
-
|
| Sen 2: |
1937 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
126,29g |
|
210,81g |
|
-
|
-
|
| Min 1: |
2232 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
88,83g |
|
266,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2132 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
77,12g |
|
256,95g |
|
-
|
-
|
| Jum 30: |
2102 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
132,31g |
|
228,62g |
|
-
|
-
|
| Kam 29: |
1990 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
118,40g |
|
190,17g |
|
-
|
-
|
| Rab 28: |
1832 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,46g |
|
77,29g |
|
191,72g |
|
-
|
-
|
| Sel 27: |
1831 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
78,64g |
|
214,02g |
|
-
|
-
|
| Sen 26: |
2221 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
100,24g |
|
237,23g |
|
-
|
-
|
|
|
