Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
972 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
37,43g |
|
145,08g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
7,02g |
|
30,29g |
|
-
|
-
|
| Oktober 2021 |
| Min 10: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
3,85g |
|
23,88g |
|
-
|
-
|
| Min 3: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
25,76g |
|
68,04g |
|
-
|
-
|
| Juli 2021 |
| Sab 24: |
537 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
13,51g |
|
76,32g |
|
-
|
-
|
| Kam 22: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
6,92g |
|
29,05g |
|
-
|
-
|
| Kam 15: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,42g |
|
51,38g |
|
146,36g |
|
-
|
-
|
| Min 4: |
552 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
23,65g |
|
56,61g |
|
-
|
-
|
| Kam 1: |
1126 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,83g |
|
40,43g |
|
112,53g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,65g |
|
3,63g |
|
-
|
-
|
| Kam 25: |
1019 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
25,83g |
|
151,57g |
|
-
|
-
|
| Januari 2021 |
| Min 24: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
41,28g |
|
188,45g |
|
-
|
-
|
| Sab 23: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
34,07g |
|
148,92g |
|
1323*
|
 147
|
| Jum 22: |
2010 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
97,42g |
|
50,42g |
|
225,22g |
|
1938*
|
 72
|
| Kam 21: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
37,51g |
|
219,72g |
|
1999*
|
404
|
|
|
