Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
502 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
18,45g |
|
108,87g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
7,51g |
|
39,53g |
|
-
|
-
|
| Sel 16: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
26,57g |
|
2,61g |
|
-
|
-
|
| Kam 11: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
19,51g |
|
24,29g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
454 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,02g |
|
49,12g |
|
0,00g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
13,65g |
|
111,27g |
|
-
|
-
|
| April 2024 |
| Min 7: |
43 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,61g |
|
7,43g |
|
1,63g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
253 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
41,64g |
|
0,56g |
|
-
|
-
|
| Oktober 2023 |
| Min 8: |
570 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
195,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
203 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,04g |
|
34,90g |
|
0,00g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1001 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
66,75g |
|
142,11g |
|
-
|
-
|
| Juni 2021 |
| Sel 1: |
1296 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
76,69g |
|
165,67g |
|
-
|
-
|
| Mei 2021 |
| Min 23: |
1335 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
81,09g |
|
173,10g |
|
-
|
-
|
| Sel 11: |
324 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
9,98g |
|
48,03g |
|
-
|
-
|
| Jum 7: |
529 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
25,06g |
|
76,89g |
|
-
|
-
|
| Kam 6: |
827 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
49,54g |
|
101,58g |
|
-
|
-
|
| Rab 5: |
1398 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
72,46g |
|
167,77g |
|
-
|
-
|
| Sel 4: |
1673 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
61,82g |
|
269,33g |
|
-
|
-
|
| Sen 3: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
44,13g |
|
181,75g |
|
-
|
-
|
| Sab 1: |
1043 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
34,49g |
|
127,62g |
|
-
|
-
|
|
|
