Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 7: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
11,50g |
|
64,63g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Sen 27: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
49,44g |
|
110,91g |
|
-
|
-
|
| Sab 18: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
0,90g |
|
18,87g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Oktober 2022 |
| Sab 15: |
330 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
4,44g |
|
56,28g |
|
-
|
-
|
| Min 9: |
665 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
13,41g |
|
97,75g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
504 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
19,80g |
|
58,12g |
|
-
|
-
|
| Rab 28: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
18,28g |
|
58,59g |
|
-
|
-
|
| Sel 27: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
14,03g |
|
26,44g |
|
-
|
-
|
| Sab 17: |
132 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,90g |
|
2,00g |
|
12,90g |
|
-
|
-
|
| Min 11: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,96g |
|
0,88g |
|
33,88g |
|
-
|
-
|
| Min 4: |
174 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,69g |
|
44,45g |
|
-
|
-
|
| Sab 3: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,34g |
|
30,73g |
|
42,44g |
|
-
|
-
|
| Kam 1: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
9,34g |
|
54,00g |
|
-
|
-
|
| Agustus 2022 |
| Sab 6: |
434 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
32,49g |
|
40,11g |
|
-
|
-
|
| Rab 3: |
607 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
21,47g |
|
76,42g |
|
-
|
-
|
| Juli 2022 |
| Jum 29: |
801 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
33,42g |
|
123,13g |
|
-
|
-
|
| Sab 23: |
925 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
42,99g |
|
134,03g |
|
-
|
-
|
| Sen 11: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,65g |
|
24,89g |
|
122,63g |
|
-
|
-
|
|
|
