Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
33,67g |
|
78,96g |
|
-
|
-
|
| Juli 2021 |
| Sen 5: |
414 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
4,94g |
|
71,42g |
|
-
|
-
|
| Juni 2021 |
| Sen 28: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
24,98g |
|
49,12g |
|
-
|
-
|
| Rab 23: |
682 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
32,38g |
|
49,35g |
|
-
|
-
|
| Sel 8: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,81g |
|
6,00g |
|
28,11g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
39,92g |
|
85,08g |
|
-
|
-
|
| Jum 28: |
488 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
25,81g |
|
40,35g |
|
-
|
-
|
| Rab 26: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
35,42g |
|
119,79g |
|
-
|
-
|
| Sen 24: |
1572 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
75,35g |
|
156,82g |
|
-
|
-
|
| Jum 21: |
938 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
42,83g |
|
108,75g |
|
-
|
-
|
| Kam 20: |
580 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
46,23g |
|
52,42g |
|
-
|
-
|
| Rab 19: |
1405 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
63,08g |
|
145,43g |
|
-
|
-
|
| Sel 18: |
1372 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
59,18g |
|
159,00g |
|
-
|
-
|
| Sen 17: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
101,67g |
|
156,96g |
|
-
|
-
|
| Min 16: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
56,72g |
|
50,32g |
|
-
|
-
|
| Sab 15: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
38,72g |
|
76,62g |
|
-
|
-
|
| Jum 14: |
1723 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
126,14g |
|
96,35g |
|
-
|
-
|
| Kam 13: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,19g |
|
74,39g |
|
85,81g |
|
-
|
-
|
| Rab 12: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
54,11g |
|
121,99g |
|
-
|
-
|
| Sel 11: |
1556 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
54,11g |
|
216,75g |
|
-
|
-
|
|
|
