Entri Makanan dan Latihan Terkini
| November 2021 |
| Min 14: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
16,00g |
|
39,00g |
|
-
|
-
|
| Jum 12: |
1503 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
65,59g |
|
165,50g |
|
-
|
-
|
| Kam 11: |
575 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
15,00g |
|
68,00g |
|
-
|
-
|
| Rab 10: |
1320 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
77,90g |
|
98,10g |
|
-
|
-
|
| Sel 9: |
1153 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
56,10g |
|
141,70g |
|
-
|
-
|
| Min 7: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
57,52g |
|
153,23g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
295 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
10,00g |
|
46,00g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
115 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Rab 21: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
28,00g |
|
61,00g |
|
-
|
-
|
| Min 11: |
860 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
44,00g |
|
83,00g |
|
-
|
-
|
| Sab 10: |
215 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| Jum 9: |
876 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
51,09g |
|
97,37g |
|
-
|
-
|
| Kam 8: |
1606 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
132,76g |
|
109,25g |
|
-
|
-
|
| Rab 7: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
40,07g |
|
101,63g |
|
-
|
-
|
| Sel 6: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
75,00g |
|
75,50g |
|
-
|
-
|
| Sen 5: |
985 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,39g |
|
62,29g |
|
56,95g |
|
-
|
-
|
| Februari 2020 |
| Sel 4: |
921 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
53,91g |
|
31,11g |
|
-
|
-
|
| Maret 2016 |
| Kam 17: |
511
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
46,97g |
|
15,95g |
|
-
|
-
|
| Januari 2015 |
| Jum 9: |
555 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
38,57g |
|
49,19g |
|
-
|
-
|
| Kam 8: |
977 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
70,63g |
|
39,83g |
|
2626*
|
 1649
|
|
|
