Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,98g |
|
31,72g |
|
59,82g |
|
2557*
|
 2011
|
| Juni 2024 |
| Min 30: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,28g |
|
60,65g |
|
120,32g |
|
2091*
|
1043
|
| Sab 29: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
34,13g |
|
69,55g |
|
3726*
|
3132
|
| Jum 28: |
-
|
-
|
|
2530*
|
-
|
| Kam 27: |
-
|
-
|
|
2488*
|
-
|
| Rab 26: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
20,70g |
|
101,82g |
|
2692*
|
2103
|
| Sel 25: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
65,51g |
|
105,25g |
|
2922*
|
1930
|
| Sen 24: |
-
|
-
|
|
2528*
|
-
|
| Min 23: |
-
|
-
|
|
2487*
|
-
|
| Sab 22: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
32,96g |
|
56,25g |
|
3152*
|
2660
|
| Jum 21: |
-
|
-
|
|
3643*
|
-
|
| Kam 20: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,94g |
|
49,86g |
|
114,44g |
|
3228*
|
2298
|
| Rab 19: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
54,27g |
|
105,52g |
|
3081*
|
2163
|
| Sel 18: |
1173 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
71,07g |
|
172,87g |
|
2756*
|
1583
|
| Sen 17: |
1111 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
53,84g |
|
164,36g |
|
3325*
|
2214
|
| Min 16: |
-
|
-
|
|
2629*
|
-
|
| Sab 15: |
-
|
-
|
|
2718*
|
-
|
| Jum 14: |
1016 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
48,17g |
|
137,50g |
|
3162*
|
2146
|
| Kam 13: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
82,43g |
|
108,03g |
|
2708*
|
1604
|
| Rab 12: |
889 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
51,63g |
|
96,77g |
|
3167*
|
2278
|
|
|
