Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
69,90g |
|
103,54g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
36,35g |
|
34,15g |
|
-
|
-
|
| Sab 2: |
1116 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
85,58g |
|
81,35g |
|
-
|
-
|
| Jum 1: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
36,10g |
|
66,05g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
58,93g |
|
99,24g |
|
-
|
-
|
| Rab 28: |
992 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
82,48g |
|
103,84g |
|
-
|
-
|
| Sel 27: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
62,00g |
|
118,55g |
|
-
|
-
|
| Sen 26: |
1245 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
46,94g |
|
123,11g |
|
-
|
-
|
| Min 25: |
1645 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
102,61g |
|
86,20g |
|
-
|
-
|
| Sab 24: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
96,21g |
|
110,06g |
|
-
|
-
|
| Jum 23: |
1153 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
52,48g |
|
38,27g |
|
-
|
-
|
| Kam 22: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
46,88g |
|
114,73g |
|
-
|
-
|
| Rab 21: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
92,04g |
|
72,44g |
|
-
|
-
|
| Sel 20: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
91,26g |
|
97,94g |
|
-
|
-
|
| Sen 19: |
422 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
13,37g |
|
83,31g |
|
-
|
-
|
| Min 18: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
62,26g |
|
110,62g |
|
-
|
-
|
| Sab 17: |
578 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
37,22g |
|
95,61g |
|
-
|
-
|
| Jum 16: |
1205 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
47,78g |
|
90,71g |
|
-
|
-
|
| Kam 15: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
98,04g |
|
112,56g |
|
-
|
-
|
| Rab 14: |
913 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
39,53g |
|
84,29g |
|
-
|
-
|
|
|
