Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 6: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,56g |
|
53,57g |
|
154,92g |
|
-
|
-
|
| April 2024 |
| Sab 6: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
20,55g |
|
108,15g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
49,37g |
|
110,79g |
|
-
|
-
|
| Rab 20: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
40,68g |
|
154,78g |
|
-
|
-
|
| Sel 19: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
29,39g |
|
121,78g |
|
-
|
-
|
| Sen 18: |
1877 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,75g |
|
57,23g |
|
189,44g |
|
-
|
-
|
| Min 17: |
759 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
45,32g |
|
53,32g |
|
-
|
-
|
| Sab 16: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
54,46g |
|
63,80g |
|
-
|
-
|
| Jum 15: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
68,87g |
|
151,02g |
|
-
|
-
|
| Kam 14: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
22,96g |
|
69,92g |
|
-
|
-
|
| Rab 13: |
1348 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
64,16g |
|
122,88g |
|
-
|
-
|
| Sel 12: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
89,55g |
|
38,50g |
|
195,01g |
|
-
|
-
|
| Sen 11: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
46,32g |
|
118,10g |
|
-
|
-
|
| Min 10: |
1311 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
60,43g |
|
149,77g |
|
-
|
-
|
| Kam 7: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
65,76g |
|
143,88g |
|
-
|
-
|
| Rab 6: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
63,17g |
|
134,18g |
|
-
|
-
|
| Sel 5: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
147,64g |
|
118,89g |
|
-
|
-
|
| Sen 4: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
72,95g |
|
145,72g |
|
-
|
-
|
| Min 3: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
99,01g |
|
174,45g |
|
-
|
-
|
| Sab 2: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,11g |
|
60,86g |
|
144,46g |
|
-
|
-
|
|
|
