Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 21: |
284 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
13,41g |
|
34,64g |
|
-
|
-
|
| Sel 20: |
1118 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
45,51g |
|
139,03g |
|
-
|
-
|
| Sen 19: |
1582 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
112,84g |
|
174,67g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1429 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
60,74g |
|
203,21g |
|
-
|
-
|
| Sen 8: |
1063 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,08g |
|
66,97g |
|
142,18g |
|
1145*
|
 82
|
| Min 7: |
1324 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
97,73g |
|
131,50g |
|
1487*
|
163
|
| Sab 6: |
-
|
-
|
|
1570*
|
-
|
| Jum 5: |
-
|
-
|
|
1588*
|
-
|
| Kam 4: |
-
|
-
|
|
1324*
|
-
|
| Rab 3: |
-
|
-
|
|
1692*
|
-
|
| Sel 2: |
-
|
-
|
|
1421*
|
-
|
| Sen 1: |
-
|
-
|
|
1358*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
1506*
|
-
|
| Sab 30: |
-
|
-
|
|
1412*
|
-
|
| Jum 29: |
-
|
-
|
|
1482*
|
-
|
| Kam 28: |
-
|
-
|
|
1362*
|
-
|
| Rab 27: |
-
|
-
|
|
1515*
|
-
|
| Sel 26: |
-
|
-
|
|
1634*
|
-
|
| Sen 25: |
-
|
-
|
|
1572*
|
-
|
| Min 24: |
-
|
-
|
|
1405*
|
-
|
| Sab 23: |
-
|
-
|
|
1593*
|
-
|
| Jum 22: |
-
|
-
|
|
1387*
|
-
|
| Kam 21: |
-
|
-
|
|
1367*
|
-
|
| Rab 20: |
-
|
-
|
|
1283*
|
-
|
|
|
