Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
82 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
4,68g |
|
7,10g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
11,57g |
|
24,79g |
|
-
|
-
|
| Min 28: |
710 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
21,00g |
|
81,10g |
|
-
|
-
|
| Rab 24: |
1048 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
39,90g |
|
90,74g |
|
-
|
-
|
| Sel 23: |
445 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
8,40g |
|
65,60g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
330 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
6,94g |
|
30,54g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
1523 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
80,48g |
|
35,62g |
|
162,75g |
|
-
|
-
|
| Min 25: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
27,30g |
|
47,40g |
|
-
|
-
|
| Jum 23: |
722 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
37,06g |
|
44,50g |
|
-
|
-
|
| Kam 22: |
1092 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
56,05g |
|
121,40g |
|
-
|
-
|
| Sab 17: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
49,35g |
|
79,50g |
|
-
|
-
|
| Kam 15: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
38,37g |
|
61,44g |
|
-
|
-
|
| Rab 7: |
815 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
48,21g |
|
59,43g |
|
-
|
-
|
| Sel 6: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
29,18g |
|
93,70g |
|
-
|
-
|
| Sen 5: |
698 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,78g |
|
16,71g |
|
72,06g |
|
-
|
-
|
| Min 4: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
10,64g |
|
42,71g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
6,01g |
|
0,54g |
|
-
|
-
|
| Sab 8: |
182 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
10,00g |
|
22,00g |
|
-
|
-
|
| Kam 6: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
15,88g |
|
58,96g |
|
-
|
-
|
| Rab 5: |
452 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
19,04g |
|
36,57g |
|
-
|
-
|
|
|
