Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
23,13g |
|
73,44g |
|
-
|
-
|
| Sen 9: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
33,08g |
|
79,11g |
|
-
|
-
|
| Min 8: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
20,65g |
|
69,66g |
|
-
|
-
|
| Sab 7: |
1355 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
45,66g |
|
178,16g |
|
-
|
-
|
| Jum 6: |
363 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
11,52g |
|
32,89g |
|
-
|
-
|
| Kam 5: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
35,26g |
|
82,80g |
|
-
|
-
|
| Rab 4: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
8,69g |
|
25,80g |
|
-
|
-
|
| Sel 3: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,34g |
|
29,81g |
|
71,63g |
|
-
|
-
|
| Sen 2: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
54,49g |
|
90,85g |
|
-
|
-
|
| Min 1: |
638 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
15,78g |
|
62,65g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
76,29g |
|
104,79g |
|
-
|
-
|
| Kam 29: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
63,41g |
|
103,04g |
|
-
|
-
|
| Rab 28: |
832 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
59,79g |
|
64,86g |
|
-
|
-
|
| Sel 27: |
1359 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
70,87g |
|
128,32g |
|
-
|
-
|
| Sen 26: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
43,36g |
|
123,76g |
|
-
|
-
|
| Min 25: |
1172 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
59,67g |
|
107,44g |
|
-
|
-
|
| Jum 23: |
1364 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,30g |
|
81,03g |
|
104,57g |
|
-
|
-
|
| Kam 22: |
1474 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
92,36g |
|
75,63g |
|
-
|
-
|
| Rab 21: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
44,89g |
|
57,75g |
|
-
|
-
|
| Sel 20: |
948 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
51,48g |
|
98,29g |
|
-
|
-
|
|
|
