Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
180 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,09g |
|
19,51g |
|
24,13g |
|
-
|
-
|
| Sel 16: |
134 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,13g |
|
8,46g |
|
8,78g |
|
-
|
-
|
| Jum 12: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
23,72g |
|
4,21g |
|
-
|
-
|
| Kam 4: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,53g |
|
10,08g |
|
48,79g |
|
-
|
-
|
| Rab 3: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
23,81g |
|
110,87g |
|
-
|
-
|
| Sel 2: |
503 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
21,12g |
|
24,33g |
|
-
|
-
|
| Sen 1: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
33,28g |
|
186,32g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
892 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
48,58g |
|
84,65g |
|
-
|
-
|
| Kam 25: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
16,38g |
|
24,73g |
|
118,01g |
|
-
|
-
|
| Rab 24: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
48,19g |
|
143,70g |
|
-
|
-
|
| Sel 23: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
4,68g |
|
125,11g |
|
-
|
-
|
| Min 21: |
389 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
18,09g |
|
39,90g |
|
-
|
-
|
| Jum 19: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
28,24g |
|
48,06g |
|
129,28g |
|
-
|
-
|
| Rab 17: |
1020 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
72,10g |
|
52,36g |
|
-
|
-
|
| Sel 16: |
654 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
51,87g |
|
57,68g |
|
-
|
-
|
| Sen 15: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
41,18g |
|
128,85g |
|
-
|
-
|
| Min 14: |
510 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,56g |
|
34,21g |
|
51,37g |
|
-
|
-
|
| Sab 13: |
1241 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
44,67g |
|
153,54g |
|
-
|
-
|
| Jum 12: |
1192 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
53,91g |
|
151,98g |
|
-
|
-
|
| Rab 10: |
827 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
55,88g |
|
64,89g |
|
-
|
-
|
|
|
