Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 17: |
1385 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,39g |
|
44,63g |
|
169,23g |
|
-
|
-
|
| Sel 16: |
1399 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
54,86g |
|
147,86g |
|
-
|
-
|
| Sab 13: |
1073 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
58,38g |
|
143,41g |
|
-
|
-
|
| Jum 12: |
889 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
33,76g |
|
150,30g |
|
-
|
-
|
| Kam 11: |
1120 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,84g |
|
76,28g |
|
110,49g |
|
-
|
-
|
| Rab 10: |
811 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
45,00g |
|
98,92g |
|
-
|
-
|
| Sel 9: |
703 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
36,14g |
|
78,17g |
|
-
|
-
|
| Sen 8: |
1244 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
62,08g |
|
133,61g |
|
-
|
-
|
| Min 7: |
1121 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
38,22g |
|
127,09g |
|
-
|
-
|
| Sab 6: |
1165 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
47,02g |
|
168,39g |
|
-
|
-
|
| Jum 5: |
1029 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
44,16g |
|
91,88g |
|
-
|
-
|
| Kam 4: |
1361 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
59,11g |
|
161,67g |
|
-
|
-
|
| Rab 3: |
1379 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
63,22g |
|
108,95g |
|
-
|
-
|
| Sel 2: |
1473 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,01g |
|
56,25g |
|
146,78g |
|
-
|
-
|
| Sen 1: |
1646 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
33,93g |
|
199,69g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1318 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
44,55g |
|
145,02g |
|
-
|
-
|
| Sab 30: |
1342 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
58,58g |
|
175,55g |
|
-
|
-
|
| Jum 29: |
1208 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
53,85g |
|
174,37g |
|
-
|
-
|
| Kam 28: |
1499 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
43,07g |
|
225,06g |
|
-
|
-
|
| Rab 27: |
1478 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
47,39g |
|
126,51g |
|
-
|
-
|
|
|
