Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
288 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
14,97g |
|
21,35g |
|
-
|
-
|
| Kam 19: |
250 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
10,65g |
|
21,13g |
|
-
|
-
|
| Sel 17: |
140 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
14,00g |
|
12,00g |
|
-
|
-
|
| Kam 12: |
15 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Rab 11: |
930 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
28,20g |
|
92,72g |
|
-
|
-
|
| Sel 10: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
31,31g |
|
95,40g |
|
-
|
-
|
| Sen 9: |
898 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,24g |
|
60,33g |
|
95,17g |
|
-
|
-
|
| Sen 2: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
10,31g |
|
19,56g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
371 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
20,70g |
|
45,94g |
|
-
|
-
|
| Sen 26: |
152 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
5,08g |
|
24,82g |
|
-
|
-
|
| Jum 23: |
227 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
17,08g |
|
26,82g |
|
-
|
-
|
| Sen 19: |
296 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
17,48g |
|
33,82g |
|
-
|
-
|
| Rab 7: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,22g |
|
15,39g |
|
37,38g |
|
-
|
-
|
| Sel 6: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
24,73g |
|
15,45g |
|
-
|
-
|
| Sen 5: |
943 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
35,99g |
|
115,77g |
|
-
|
-
|
| Min 4: |
1301 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
31,66g |
|
72,42g |
|
-
|
-
|
| Sab 3: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
35,40g |
|
33,40g |
|
-
|
-
|
| Jum 2: |
212 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,35g |
|
12,10g |
|
24,40g |
|
-
|
-
|
| Kam 1: |
308 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
24,89g |
|
23,98g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
886 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
49,03g |
|
120,02g |
|
-
|
-
|
|
|
