Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 13: |
1389 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
62,32g |
|
227,39g |
|
-
|
-
|
| Rab 10: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
103,08g |
|
203,30g |
|
-
|
-
|
| Sel 9: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,72g |
|
82,96g |
|
122,22g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
66,83g |
|
101,36g |
|
-
|
-
|
| Sel 14: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
71,45g |
|
95,93g |
|
-
|
-
|
| Sen 13: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
75,86g |
|
75,06g |
|
-
|
-
|
| Min 12: |
1386 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
49,17g |
|
187,58g |
|
-
|
-
|
| Sab 11: |
1246 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,54g |
|
99,09g |
|
92,92g |
|
-
|
-
|
| Jum 10: |
947 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
53,69g |
|
97,84g |
|
-
|
-
|
| April 2021 |
| Sel 20: |
256 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
22,76g |
|
24,14g |
|
-
|
-
|
| Sel 6: |
1498 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
82,69g |
|
172,55g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
231 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
8,85g |
|
36,55g |
|
-
|
-
|
| Rab 24: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
27,77g |
|
101,71g |
|
-
|
-
|
| Sel 23: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
30,17g |
|
141,07g |
|
-
|
-
|
| Sen 22: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
94,21g |
|
120,21g |
|
-
|
-
|
| Min 21: |
1328 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
66,83g |
|
111,08g |
|
-
|
-
|
| Sab 20: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
33,78g |
|
79,28g |
|
-
|
-
|
| Jum 19: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
52,14g |
|
50,19g |
|
-
|
-
|
| Kam 18: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
46,81g |
|
111,09g |
|
-
|
-
|
| Rab 17: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
26,42g |
|
103,86g |
|
135,41g |
|
-
|
-
|
|
|
