Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sen 11: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
19,35g |
|
85,00g |
|
1648*
|
 911
|
| Maret 2021 |
| Jum 19: |
1799 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
49,38g |
|
233,50g |
|
1744*
|
 55
|
| Kam 18: |
421 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
29,81g |
|
38,54g |
|
-
|
-
|
| Rab 17: |
1586 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
52,84g |
|
183,20g |
|
-
|
-
|
| Sel 16: |
1169 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
34,63g |
|
107,72g |
|
-
|
-
|
| Sen 15: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
46,51g |
|
139,91g |
|
-
|
-
|
| Min 14: |
1391 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
58,82g |
|
170,22g |
|
-
|
-
|
| Rab 3: |
371 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,57g |
|
31,95g |
|
35,09g |
|
-
|
-
|
| Sel 2: |
1356 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
34,82g |
|
223,65g |
|
1788*
|
432
|
| Sen 1: |
1191 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
86,71g |
|
133,00g |
|
1581*
|
390
|
| Februari 2021 |
| Min 28: |
1601 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
54,80g |
|
253,99g |
|
1897*
|
296
|
| Sab 27: |
1960 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
69,15g |
|
379,67g |
|
1646*
|
314
|
| Jum 26: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
98,28g |
|
142,03g |
|
1550*
|
199
|
| Kam 25: |
894 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
46,69g |
|
69,30g |
|
-
|
-
|
| Rab 24: |
1429 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
79,40g |
|
50,35g |
|
133,09g |
|
1681*
|
252
|
| Sel 23: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,40g |
|
48,96g |
|
184,52g |
|
1864*
|
61
|
| Sen 22: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,65g |
|
58,66g |
|
87,96g |
|
1719*
|
712
|
| Min 21: |
-
|
-
|
|
1911*
|
-
|
| Sab 20: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
86,14g |
|
278,45g |
|
1948*
|
70
|
| Jum 19: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
92,17g |
|
247,79g |
|
2049*
|
187
|
| Kam 18: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
87,93g |
|
208,40g |
|
1969*
|
183
|
|
|
