Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,32g |
|
71,67g |
|
61,05g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
2287 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
191,97g |
|
219,23g |
|
-
|
-
|
| Jum 9: |
480 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
44,39g |
|
21,72g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
876 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
57,77g |
|
106,39g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
1838 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
116,37g |
|
236,07g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
945 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
49,82g |
|
125,92g |
|
-
|
-
|
| Sen 6: |
1228 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
59,78g |
|
177,76g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
2173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
137,68g |
|
311,48g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
487 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
19,67g |
|
75,60g |
|
-
|
-
|
| Sen 25: |
921 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
72,06g |
|
104,97g |
|
-
|
-
|
| Sel 12: |
2740 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
129,07g |
|
393,32g |
|
-
|
-
|
| Sen 11: |
684 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
53,64g |
|
68,62g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1278 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
67,77g |
|
166,40g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1384 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
73,86g |
|
155,98g |
|
-
|
-
|
| Kam 14: |
890 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
57,64g |
|
85,17g |
|
-
|
-
|
| Sel 5: |
1682 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
97,06g |
|
219,80g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
696 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
29,87g |
|
113,01g |
|
-
|
-
|
| Rab 15: |
1474 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
57,71g |
|
158,97g |
|
-
|
-
|
| Sel 14: |
344 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
18,80g |
|
21,73g |
|
-
|
-
|
| Sen 13: |
1058 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
48,28g |
|
158,44g |
|
-
|
-
|
|
|
