Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 24: |
515 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
30,09g |
|
79,97g |
|
-
|
-
|
Sel 23: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
83,33g |
|
83,31g |
|
76,28g |
|
2858*
|
1545
|
Sen 22: |
1126 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,76g |
|
48,20g |
|
195,45g |
|
-
|
-
|
Min 21: |
647 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
21,61g |
|
121,98g |
|
-
|
-
|
Sab 20: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
54,75g |
|
102,92g |
|
-
|
-
|
Jum 19: |
1174 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
84,24g |
|
135,31g |
|
-
|
-
|
Kam 18: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
21,40g |
|
105,29g |
|
-
|
-
|
Maret 2023 |
Jum 3: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
79,71g |
|
191,34g |
|
-
|
-
|
Kam 2: |
967 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
11,99g |
|
174,30g |
|
-
|
-
|
November 2022 |
Sab 5: |
1272 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
71,70g |
|
21,60g |
|
166,80g |
|
-
|
-
|
Oktober 2022 |
Sen 24: |
1016 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
77,25g |
|
128,50g |
|
-
|
-
|
Min 23: |
969 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
39,58g |
|
130,67g |
|
-
|
-
|
Juli 2022 |
Sab 2: |
583 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,33g |
|
96,68g |
|
-
|
-
|
Jum 1: |
676 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
24,85g |
|
105,65g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
867 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
23,59g |
|
104,84g |
|
-
|
-
|
Rab 29: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
41,61g |
|
135,84g |
|
-
|
-
|
Sel 28: |
955 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
37,89g |
|
124,59g |
|
-
|
-
|
Sen 27: |
1001 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
76,20g |
|
117,00g |
|
-
|
-
|
Min 26: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,14g |
|
17,10g |
|
27,90g |
|
-
|
-
|
Sab 25: |
892 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,28g |
|
52,46g |
|
105,44g |
|
-
|
-
|
|
|