Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Rab 23: |
74 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,35g |
|
19,38g |
|
-
|
-
|
| Sel 15: |
742 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
29,50g |
|
101,12g |
|
-
|
-
|
| Sen 7: |
202 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
0,61g |
|
52,89g |
|
-
|
-
|
| Min 6: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
24,28g |
|
79,57g |
|
-
|
-
|
| Jum 4: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
15,99g |
|
103,57g |
|
-
|
-
|
| Kam 3: |
849 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
27,83g |
|
78,46g |
|
-
|
-
|
| Sel 1: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
10,87g |
|
78,75g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
31,79g |
|
45,57g |
|
-
|
-
|
| Rab 26: |
458 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,21g |
|
21,18g |
|
86,94g |
|
-
|
-
|
| Jum 21: |
579 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
25,23g |
|
91,87g |
|
-
|
-
|
| Sel 18: |
410 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
15,50g |
|
53,17g |
|
-
|
-
|
| Sab 15: |
498 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
16,07g |
|
38,24g |
|
-
|
-
|
| Jum 14: |
352 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
11,46g |
|
56,34g |
|
-
|
-
|
| Rab 12: |
649 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
16,59g |
|
72,09g |
|
-
|
-
|
| Sel 11: |
617 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
44,28g |
|
59,83g |
|
-
|
-
|
| April 2021 |
| Sel 27: |
481 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
18,80g |
|
57,31g |
|
-
|
-
|
| Kam 1: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
1,40g |
|
31,40g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
30,65g |
|
110,83g |
|
1455*
|
 648
|
| Sen 22: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
47,86g |
|
172,95g |
|
-
|
-
|
| Min 21: |
542 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
2,98g |
|
39,77g |
|
91,71g |
|
-
|
-
|
|
|
