Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Min 25: |
638 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
33,93g |
|
44,09g |
|
-
|
-
|
| Sab 24: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
89,88g |
|
82,33g |
|
72,50g |
|
-
|
-
|
| Jum 23: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
56,67g |
|
72,47g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
10,99g |
|
34,89g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
30,70g |
|
32,42g |
|
-
|
-
|
| Sel 11: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
17,88g |
|
46,29g |
|
-
|
-
|
| Sen 10: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
17,39g |
|
29,41g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1064 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
66,05g |
|
104,37g |
|
-
|
-
|
| Rab 8: |
664 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,04g |
|
70,58g |
|
28,25g |
|
-
|
-
|
| Sel 7: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
6,50g |
|
37,56g |
|
-
|
-
|
| Sen 6: |
598 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
50,98g |
|
43,31g |
|
-
|
-
|
| Min 5: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
20,96g |
|
53,65g |
|
-
|
-
|
| Sab 4: |
560 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
18,36g |
|
52,84g |
|
-
|
-
|
| Jum 3: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
25,85g |
|
72,96g |
|
-
|
-
|
| Kam 2: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
38,24g |
|
34,84g |
|
-
|
-
|
| Rab 1: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
43,10g |
|
50,59g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
96,97g |
|
50,98g |
|
-
|
-
|
| Min 26: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
21,03g |
|
50,49g |
|
-
|
-
|
| Sab 25: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
45,35g |
|
81,48g |
|
-
|
-
|
| Jum 24: |
879 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
61,67g |
|
65,74g |
|
-
|
-
|
|
|
