Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sen 13: |
426 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
53,25g |
|
39,75g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
715 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,40g |
|
64,66g |
|
35,68g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,83g |
|
71,91g |
|
56,82g |
|
-
|
-
|
| Sab 28: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
60,35g |
|
42,18g |
|
-
|
-
|
| November 2022 |
| Min 6: |
341 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
25,34g |
|
17,73g |
|
-
|
-
|
| Sab 5: |
1016 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
44,18g |
|
132,67g |
|
-
|
-
|
| Jum 4: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
59,49g |
|
45,46g |
|
-
|
-
|
| Kam 3: |
469 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
51,72g |
|
29,66g |
|
-
|
-
|
| Sel 1: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
91,94g |
|
33,67g |
|
-
|
-
|
| Juli 2022 |
| Jum 1: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
14,23g |
|
8,25g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
45,96g |
|
27,17g |
|
-
|
-
|
| Jum 3: |
345 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
41,73g |
|
6,61g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
106 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,35g |
|
10,68g |
|
-
|
-
|
| Sel 1: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
56,97g |
|
30,71g |
|
-
|
-
|
| Januari 2022 |
| Sel 11: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
51,47g |
|
47,83g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
184 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
2,58g |
|
42,30g |
|
-
|
-
|
| Kam 2: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
99,07g |
|
42,95g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
10,91g |
|
27,65g |
|
-
|
-
|
| Kam 25: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
64,80g |
|
51,90g |
|
-
|
-
|
| Sen 22: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
66,68g |
|
53,60g |
|
-
|
-
|
|
|
