Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 2: |
1351 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
99,79g |
|
161,57g |
|
-
|
-
|
| Sel 1: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
58,06g |
|
21,69g |
|
52,10g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
66,30g |
|
89,10g |
|
-
|
-
|
| Min 30: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
88,70g |
|
177,87g |
|
-
|
-
|
| Sab 29: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
90,77g |
|
180,39g |
|
-
|
-
|
| Jum 28: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
80,64g |
|
138,44g |
|
2273*
|
 688
|
| Januari 2021 |
| Sab 30: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
24,82g |
|
11,57g |
|
-
|
-
|
| Jum 29: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
30,64g |
|
89,35g |
|
-
|
-
|
| Kam 28: |
266 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
2,10g |
|
14,57g |
|
-
|
-
|
| Rab 27: |
1316 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
56,34g |
|
178,53g |
|
-
|
-
|
| Sel 26: |
1594 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
111,07g |
|
188,23g |
|
-
|
-
|
| Sen 25: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
66,24g |
|
183,70g |
|
-
|
-
|
| Min 24: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
46,21g |
|
160,86g |
|
-
|
-
|
| Sab 23: |
277 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
9,43g |
|
30,53g |
|
-
|
-
|
| Jum 22: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
100,68g |
|
226,86g |
|
-
|
-
|
| Kam 21: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
43,81g |
|
127,71g |
|
-
|
-
|
| Rab 20: |
377 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
16,76g |
|
36,79g |
|
-
|
-
|
| Sel 19: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
106,56g |
|
132,07g |
|
-
|
-
|
|
|
