Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 21: |
702 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
30,84g |
|
75,49g |
|
-
|
-
|
| Rab 20: |
1725 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,13g |
|
69,96g |
|
178,03g |
|
2043*
|
 318
|
| Sel 19: |
1864 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
61,22g |
|
197,46g |
|
2043*
|
179
|
| Sen 18: |
1854 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
65,16g |
|
287,59g |
|
2043*
|
189
|
| Min 17: |
2474 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
122,67g |
|
332,54g |
|
-
|
-
|
| Sab 16: |
2489 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
103,46g |
|
290,97g |
|
-
|
-
|
| Jum 15: |
1912 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
76,17g |
|
290,75g |
|
2043*
|
131
|
| Februari 2022 |
| Min 20: |
766 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
38,19g |
|
98,62g |
|
-
|
-
|
| Sab 19: |
2504 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
126,43g |
|
88,94g |
|
234,71g |
|
-
|
-
|
| Jum 18: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
55,11g |
|
138,42g |
|
-
|
-
|
| Kam 17: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
68,93g |
|
146,84g |
|
-
|
-
|
| Rab 16: |
1820 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
95,04g |
|
292,17g |
|
-
|
-
|
| Sel 15: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,25g |
|
90,76g |
|
160,16g |
|
-
|
-
|
| Januari 2022 |
| Sen 24: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
66,63g |
|
78,53g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
17,38g |
|
31,21g |
|
-
|
-
|
| Rab 27: |
2546 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
105,50g |
|
91,47g |
|
315,42g |
|
-
|
-
|
| Sel 26: |
1450 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
89,84g |
|
191,81g |
|
-
|
-
|
| Sen 25: |
1700 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,88g |
|
112,65g |
|
140,54g |
|
-
|
-
|
| Jum 22: |
1869 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,54g |
|
81,75g |
|
203,11g |
|
-
|
-
|
| Kam 21: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
95,54g |
|
176,07g |
|
-
|
-
|
|
|
