Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
67,52g |
|
119,34g |
|
-
|
-
|
| Sen 10: |
997 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
84,55g |
|
35,44g |
|
-
|
-
|
| Jum 7: |
1494 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
92,12g |
|
112,96g |
|
-
|
-
|
| Kam 6: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
98,40g |
|
126,13g |
|
-
|
-
|
| Rab 5: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
72,04g |
|
55,80g |
|
-
|
-
|
| Sel 4: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
125,54g |
|
61,08g |
|
-
|
-
|
| Sen 3: |
1411 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
110,21g |
|
77,68g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
27,55g |
|
23,18g |
|
-
|
-
|
| Jum 16: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
121,97g |
|
117,70g |
|
-
|
-
|
| Kam 8: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
143,88g |
|
80,10g |
|
-
|
-
|
| Sel 6: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
98,43g |
|
86,42g |
|
-
|
-
|
| Sen 5: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
117,18g |
|
105,78g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1542 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,28g |
|
134,73g |
|
108,59g |
|
-
|
-
|
| Sel 23: |
1654 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
108,01g |
|
167,21g |
|
-
|
-
|
| Jum 19: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
118,18g |
|
108,51g |
|
-
|
-
|
| Sen 15: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
91,79g |
|
158,25g |
|
-
|
-
|
| Sab 13: |
795 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
64,34g |
|
56,28g |
|
-
|
-
|
| Jum 12: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
72,81g |
|
52,32g |
|
-
|
-
|
| Kam 11: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
94,50g |
|
66,89g |
|
-
|
-
|
| Rab 10: |
1237 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
80,90g |
|
116,93g |
|
-
|
-
|
|
|
