Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
2022 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
107,83g |
|
263,06g |
|
-
|
-
|
| Sen 9: |
2236 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
122,52g |
|
296,70g |
|
-
|
-
|
| Min 8: |
2061 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
121,86g |
|
245,61g |
|
-
|
-
|
| Sab 7: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
32,83g |
|
82,91g |
|
-
|
-
|
| Jum 6: |
2021 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
111,94g |
|
241,31g |
|
-
|
-
|
| Kam 5: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
63,53g |
|
147,29g |
|
-
|
-
|
| Rab 4: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,16g |
|
103,14g |
|
241,48g |
|
-
|
-
|
| Sel 3: |
2030 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
120,69g |
|
239,82g |
|
-
|
-
|
| Sen 2: |
2038 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
116,96g |
|
239,94g |
|
-
|
-
|
| Min 1: |
2030 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
125,45g |
|
241,10g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
2014 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
121,80g |
|
246,30g |
|
-
|
-
|
| Min 25: |
1347 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
65,11g |
|
165,46g |
|
-
|
-
|
| Sab 24: |
2087 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
118,30g |
|
261,90g |
|
-
|
-
|
| Jum 23: |
1922 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
126,05g |
|
241,89g |
|
-
|
-
|
| Kam 22: |
2116 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,45g |
|
118,19g |
|
269,68g |
|
-
|
-
|
| Rab 21: |
2005 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
122,64g |
|
262,05g |
|
-
|
-
|
| Sen 19: |
738 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
22,04g |
|
102,48g |
|
-
|
-
|
| Min 18: |
2169 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
118,31g |
|
253,49g |
|
-
|
-
|
| Jum 16: |
2146 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
123,08g |
|
248,94g |
|
-
|
-
|
| Kam 15: |
2012 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
104,76g |
|
259,51g |
|
-
|
-
|
|
|
