Entri Makanan dan Latihan Terkini
| April 2021 |
| Sen 12: |
863 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
29,48g |
|
109,67g |
|
1844*
|
 981
|
| Jum 9: |
451 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
9,97g |
|
57,83g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
25,57g |
|
45,44g |
|
1541*
|
1250
|
| Jum 26: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
32,90g |
|
72,48g |
|
-
|
-
|
| Sel 23: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,00g |
|
23,00g |
|
-
|
-
|
| Sen 15: |
652 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
19,98g |
|
124,03g |
|
-
|
-
|
| Kam 11: |
569 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
37,91g |
|
64,54g |
|
-
|
-
|
| Rab 3: |
854 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
44,03g |
|
144,81g |
|
-
|
-
|
| Sen 1: |
824 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
37,89g |
|
152,25g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
548 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
30,83g |
|
81,99g |
|
-
|
-
|
| Sel 2: |
1430 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
47,84g |
|
205,92g |
|
1370*
|
 60
|
| Sen 1: |
715 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
47,12g |
|
93,47g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
269 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
0,43g |
|
45,34g |
|
27,17g |
|
-
|
-
|
| Sab 30: |
1174 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
83,07g |
|
128,84g |
|
1976*
|
802
|
| Jum 29: |
1127 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
109,43g |
|
125,13g |
|
2165*
|
1038
|
| Kam 28: |
631 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
64,97g |
|
81,38g |
|
-
|
-
|
| Rab 27: |
1175 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
119,14g |
|
132,67g |
|
2060*
|
885
|
| Sel 26: |
1568 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
73,35g |
|
195,45g |
|
2060*
|
492
|
| Sen 25: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
72,32g |
|
154,95g |
|
-
|
-
|
|
|
