Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
94 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
2,19g |
|
7,73g |
|
2326*
|
 2232
|
| Desember 2023 |
| Jum 29: |
128 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
9,59g |
|
1,05g |
|
2945*
|
2817
|
| Sel 19: |
156 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
11,00g |
|
6,71g |
|
2256*
|
2100
|
| Min 17: |
322 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
6,73g |
|
43,89g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
392 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
24,16g |
|
25,54g |
|
-
|
-
|
| Agustus 2023 |
| Jum 18: |
358 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
18,94g |
|
32,10g |
|
-
|
-
|
| Sen 14: |
1175 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
68,08g |
|
138,40g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1064 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
32,83g |
|
147,12g |
|
-
|
-
|
| Sen 17: |
696 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
12,68g |
|
82,40g |
|
-
|
-
|
| Min 16: |
257 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
8,30g |
|
37,79g |
|
-
|
-
|
| Kam 13: |
358 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
26,04g |
|
10,32g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
276 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
16,89g |
|
22,62g |
|
-
|
-
|
| Sel 20: |
357 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
16,09g |
|
52,57g |
|
2795*
|
2438
|
| Sen 19: |
1518 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
104,13g |
|
161,64g |
|
2813*
|
1295
|
| Jum 16: |
442 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
15,56g |
|
85,72g |
|
2557*
|
2115
|
| Sel 13: |
377 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
16,74g |
|
34,25g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
-
|
-
|
|
2819*
|
-
|
| Januari 2023 |
| Sab 21: |
500 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
19,67g |
|
53,47g |
|
-
|
-
|
| Sel 17: |
1437 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
54,71g |
|
257,20g |
|
-
|
-
|
| Kam 12: |
525 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
23,69g |
|
67,01g |
|
-
|
-
|
| Rab 11: |
1235 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
51,87g |
|
163,22g |
|
-
|
-
|
|
|
