Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 8: |
245 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
2,19g |
|
43,39g |
|
-
|
-
|
| Jum 1: |
319 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
16,84g |
|
14,30g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
340 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
20,29g |
|
14,61g |
|
23,81g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
551 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
43,87g |
|
72,61g |
|
-
|
-
|
| Jum 21: |
428 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,54g |
|
16,32g |
|
58,40g |
|
-
|
-
|
| Desember 2021 |
| Sab 25: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,69g |
|
31,07g |
|
5,41g |
|
-
|
-
|
| Rab 22: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,93g |
|
10,63g |
|
25,11g |
|
-
|
-
|
| Kam 16: |
191 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
23,65g |
|
3,94g |
|
-
|
-
|
| Rab 15: |
153 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
8,58g |
|
20,45g |
|
-
|
-
|
| Sel 14: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
13,50g |
|
33,09g |
|
-
|
-
|
| Sen 13: |
583 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
49,58g |
|
52,17g |
|
-
|
-
|
| Min 12: |
869 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
53,90g |
|
72,93g |
|
-
|
-
|
| Sab 11: |
804 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
60,14g |
|
64,33g |
|
-
|
-
|
| Kam 9: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
23,40g |
|
0,00g |
|
-
|
-
|
| Rab 8: |
644 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
64,09g |
|
18,79g |
|
-
|
-
|
| Sel 7: |
584 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
66,61g |
|
42,78g |
|
-
|
-
|
| Sen 6: |
618 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
15,60g |
|
124,93g |
|
-
|
-
|
| Min 5: |
256 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
28,80g |
|
0,00g |
|
-
|
-
|
| Sab 4: |
600 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
59,64g |
|
43,35g |
|
-
|
-
|
| Jum 3: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
13,71g |
|
36,48g |
|
-
|
-
|
|
|
