Entri Makanan dan Latihan Terkini
| September 2021 |
| Min 19: |
-
|
-
|
|
489*
|
-
|
| Sab 18: |
-
|
-
|
|
1772*
|
-
|
| Jum 17: |
-
|
-
|
|
1827*
|
-
|
| Kam 16: |
-
|
-
|
|
1881*
|
-
|
| Rab 15: |
-
|
-
|
|
1652*
|
-
|
| Sel 14: |
-
|
-
|
|
1795*
|
-
|
| Sen 13: |
-
|
-
|
|
1819*
|
-
|
| Min 12: |
-
|
-
|
|
1647*
|
-
|
| Sab 11: |
-
|
-
|
|
1703*
|
-
|
| Jum 10: |
-
|
-
|
|
1642*
|
-
|
| Kam 9: |
-
|
-
|
|
1640*
|
-
|
| Rab 8: |
-
|
-
|
|
1709*
|
-
|
| Sel 7: |
-
|
-
|
|
1646*
|
-
|
| Sen 6: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
73,36g |
|
201,88g |
|
1672*
|
 143
|
| Min 5: |
-
|
-
|
|
1650*
|
-
|
| Sab 4: |
-
|
-
|
|
1971*
|
-
|
| Jum 3: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
17,27g |
|
81,65g |
|
1648*
|
 1166
|
| Kam 2: |
1408 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
74,22g |
|
206,57g |
|
1758*
|
350
|
| Rab 1: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
108,98g |
|
183,28g |
|
1669*
|
71
|
| Agustus 2021 |
| Sel 31: |
-
|
-
|
|
1679*
|
-
|
|
|
