Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 25: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
14,64g |
|
112,98g |
|
-
|
-
|
| Mei 2021 |
| Sab 15: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
6,66g |
|
12,59g |
|
129,87g |
|
-
|
-
|
| Kam 13: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
64,45g |
|
75,84g |
|
-
|
-
|
| Rab 12: |
1984 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
90,52g |
|
207,77g |
|
2006*
|
 22
|
| Kam 6: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
46,14g |
|
46,84g |
|
-
|
-
|
| Rab 5: |
1595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
70,25g |
|
58,34g |
|
198,62g |
|
-
|
-
|
| Sel 4: |
450 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
30,00g |
|
47,00g |
|
-
|
-
|
| Sen 3: |
1908 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
56,27g |
|
93,81g |
|
267,85g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,17g |
|
50,74g |
|
151,26g |
|
-
|
-
|
| Rab 28: |
2353 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
126,80g |
|
188,50g |
|
101,90g |
|
-
|
-
|
| Sab 24: |
193 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,51g |
|
34,35g |
|
5,06g |
|
-
|
-
|
| Jum 23: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,04g |
|
124,52g |
|
29,73g |
|
-
|
-
|
| Rab 21: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
54,63g |
|
167,17g |
|
-
|
-
|
| Sel 20: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
67,91g |
|
145,74g |
|
1419*
|
41
|
| Sen 19: |
615 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
29,44g |
|
58,00g |
|
-
|
-
|
| Min 18: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
72,23g |
|
22,55g |
|
-
|
-
|
| Jum 16: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
34,43g |
|
61,18g |
|
-
|
-
|
| Rab 14: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
71,52g |
|
57,84g |
|
-
|
-
|
| Sel 13: |
2443 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
129,00g |
|
291,12g |
|
-
|
-
|
| Sen 12: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
8,30g |
|
149,29g |
|
-
|
-
|
|
|
