Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 27: |
240 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
6,30g |
|
36,00g |
|
-
|
-
|
| Sab 1: |
1318 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
69,49g |
|
137,52g |
|
-
|
-
|
| April 2021 |
| Kam 8: |
224 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,36g |
|
53,46g |
|
-
|
-
|
| Rab 7: |
707 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
22,28g |
|
108,41g |
|
-
|
-
|
| Maret 2021 |
| Sab 27: |
718 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
46,65g |
|
59,72g |
|
-
|
-
|
| Jum 26: |
544 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
21,10g |
|
20,50g |
|
67,20g |
|
-
|
-
|
| Sel 9: |
1499 *
|
375%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
72,83g |
|
152,26g |
|
-
|
-
|
| Sen 8: |
372 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
8,39g |
|
55,44g |
|
-
|
-
|
| Sab 6: |
542 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
15,52g |
|
30,96g |
|
-
|
-
|
| Jum 5: |
2338 *
|
584%
|
Lemak: |
|
Prot: |
|
Karb: |
117,89g |
|
82,87g |
|
232,46g |
|
-
|
-
|
| Kam 4: |
1470 *
|
368%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
38,37g |
|
139,28g |
|
-
|
-
|
| Rab 3: |
569 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
48,20g |
|
51,14g |
|
-
|
-
|
| Sel 2: |
520 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
15,01g |
|
76,05g |
|
-
|
-
|
| Sen 1: |
672 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
31,24g |
|
115,02g |
|
-
|
-
|
| Februari 2021 |
| Sel 2: |
584 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
14,89g |
|
71,34g |
|
-
|
-
|
| Sen 1: |
320 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
16,94g |
|
42,20g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
136 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
8,39g |
|
18,37g |
|
-
|
-
|
| Jum 29: |
2104 *
|
301%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
85,84g |
|
264,86g |
|
-
|
-
|
| Kam 28: |
227 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
1,85g |
|
51,14g |
|
-
|
-
|
| Rab 27: |
635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
32,16g |
|
67,65g |
|
-
|
-
|
|
|
