Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
776 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
48,75g |
|
79,35g |
|
-
|
-
|
| Sab 7: |
2931 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
113,38g |
|
126,61g |
|
235,80g |
|
1869*
|
 1062
|
| Jum 6: |
2004 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
162,27g |
|
101,00g |
|
2426*
|
 422
|
| Kam 5: |
1582 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
78,09g |
|
154,71g |
|
2266*
|
684
|
| Rab 4: |
1710 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
118,14g |
|
130,31g |
|
2531*
|
821
|
| Sel 3: |
977 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
61,88g |
|
76,31g |
|
2241*
|
1264
|
| Sen 2: |
1567 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
93,58g |
|
108,02g |
|
80,58g |
|
2227*
|
660
|
| Min 1: |
1355 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,71g |
|
62,29g |
|
161,86g |
|
2096*
|
741
|
| Agustus 2024 |
| Sab 31: |
2022 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
104,21g |
|
95,40g |
|
175,72g |
|
1387*
|
635
|
| Jum 30: |
1853 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
98,85g |
|
153,50g |
|
1116*
|
737
|
| Kam 29: |
1306 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
87,24g |
|
123,28g |
|
1818*
|
512
|
| Rab 28: |
1336 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
77,19g |
|
154,51g |
|
1839*
|
503
|
| Sel 27: |
-
|
-
|
|
2430*
|
-
|
| Sen 26: |
1743 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
95,30g |
|
161,18g |
|
2146*
|
403
|
| Min 25: |
1798 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
122,56g |
|
118,85g |
|
2170*
|
372
|
| Sab 24: |
2367 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
107,18g |
|
110,42g |
|
244,95g |
|
2545*
|
178
|
| Jum 23: |
3572 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
233,56g |
|
103,95g |
|
265,80g |
|
2270*
|
1302
|
| Kam 22: |
2728 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
143,96g |
|
90,60g |
|
263,69g |
|
2696*
|
32
|
| Rab 21: |
3053 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
141,26g |
|
103,31g |
|
307,68g |
|
2868*
|
185
|
| Sel 20: |
2727 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
146,29g |
|
118,92g |
|
246,69g |
|
2878*
|
151
|
| Sen 19: |
2524 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
116,89g |
|
106,38g |
|
249,46g |
|
2875*
|
351
|
|
|
