Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 4: |
688 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
52,67g |
|
21,41g |
|
-
|
-
|
| Jum 3: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
122,93g |
|
107,66g |
|
105,10g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2128 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
124,30g |
|
90,37g |
|
168,61g |
|
-
|
-
|
| Sen 30: |
806 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
47,89g |
|
56,21g |
|
-
|
-
|
| Min 29: |
1700 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
84,33g |
|
114,03g |
|
-
|
-
|
| Sab 28: |
1336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
82,49g |
|
77,42g |
|
75,26g |
|
-
|
-
|
| Jum 27: |
1138 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
75,31g |
|
53,59g |
|
-
|
-
|
| Kam 26: |
2349 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
108,67g |
|
188,72g |
|
-
|
-
|
| Rab 25: |
2165 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
125,35g |
|
183,39g |
|
-
|
-
|
| Sel 24: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,89g |
|
82,76g |
|
116,75g |
|
-
|
-
|
| Sen 23: |
1922 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
86,15g |
|
148,42g |
|
142,80g |
|
-
|
-
|
| Min 22: |
1450 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
133,65g |
|
97,93g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,82g |
|
30,67g |
|
44,17g |
|
-
|
-
|
| Mei 2023 |
| Sen 1: |
513 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,57g |
|
16,69g |
|
40,91g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
695 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
22,44g |
|
59,03g |
|
-
|
-
|
| Sen 3: |
2322 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
135,87g |
|
264,94g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,34g |
|
113,43g |
|
156,22g |
|
-
|
-
|
| Sel 14: |
2171 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
106,28g |
|
114,48g |
|
182,61g |
|
-
|
-
|
| Sen 13: |
1888 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,38g |
|
79,36g |
|
189,68g |
|
-
|
-
|
| Min 12: |
1072 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
89,35g |
|
29,85g |
|
-
|
-
|
|
|
