Entri Makanan dan Latihan Terkini
| April 2013 |
| Min 14: |
165 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
2,29g |
|
38,95g |
|
-
|
-
|
| Januari 2013 |
| Min 6: |
265 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
5,29g |
|
58,95g |
|
-
|
-
|
| Desember 2012 |
| Min 30: |
165 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
2,29g |
|
38,95g |
|
-
|
-
|
| November 2012 |
| Kam 15: |
140 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
2,10g |
|
34,07g |
|
-
|
-
|
| Kam 1: |
917 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,59g |
|
44,69g |
|
136,91g |
|
-
|
-
|
| Oktober 2012 |
| Sel 30: |
1250 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
54,57g |
|
194,59g |
|
-
|
-
|
| Sen 29: |
1245 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
52,57g |
|
206,59g |
|
-
|
-
|
| Min 28: |
213 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
14,44g |
|
5,37g |
|
-
|
-
|
| September 2012 |
| Sab 1: |
155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
37,95g |
|
-
|
-
|
| Agustus 2012 |
| Sab 18: |
155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
37,95g |
|
-
|
-
|
| Sel 7: |
207 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
14,98g |
|
35,01g |
|
-
|
-
|
| Juli 2012 |
| Sen 23: |
275 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
4,29g |
|
62,95g |
|
-
|
-
|
| Sel 17: |
155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
37,95g |
|
-
|
-
|
| Kam 12: |
260 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
16,29g |
|
45,95g |
|
-
|
-
|
| Sel 3: |
1160 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
66,57g |
|
182,59g |
|
-
|
-
|
| Sen 2: |
1259 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
78,53g |
|
188,87g |
|
-
|
-
|
| Min 1: |
873 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
60,96g |
|
145,53g |
|
-
|
-
|
| Juni 2012 |
| Jum 29: |
155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
37,95g |
|
-
|
-
|
| Kam 28: |
155 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
2,29g |
|
37,95g |
|
-
|
-
|
| Rab 20: |
950 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
31,34g |
|
173,43g |
|
-
|
-
|
|
|
