Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
544 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
29,69g |
|
65,43g |
|
-
|
-
|
| Sab 9: |
1400 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
83,40g |
|
167,24g |
|
-
|
-
|
| Jum 8: |
1542 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
103,72g |
|
194,36g |
|
-
|
-
|
| Kam 7: |
1436 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
94,83g |
|
155,01g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
1408 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
84,32g |
|
164,66g |
|
-
|
-
|
| Sab 26: |
2187 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,37g |
|
124,48g |
|
288,53g |
|
-
|
-
|
| Jum 25: |
2013 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
126,13g |
|
230,43g |
|
-
|
-
|
| Kam 24: |
1923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,72g |
|
123,93g |
|
201,26g |
|
-
|
-
|
| Rab 23: |
1972 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
118,27g |
|
234,83g |
|
-
|
-
|
| Sel 22: |
1919 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,84g |
|
119,58g |
|
221,28g |
|
-
|
-
|
| Sen 21: |
2165 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
122,30g |
|
278,53g |
|
-
|
-
|
| Min 20: |
1979 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
125,41g |
|
231,07g |
|
-
|
-
|
| Sab 19: |
2017 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,86g |
|
119,79g |
|
240,56g |
|
-
|
-
|
| Jum 18: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
121,20g |
|
258,36g |
|
-
|
-
|
| Kam 17: |
2190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
125,22g |
|
282,04g |
|
-
|
-
|
| Rab 16: |
2079 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
119,56g |
|
272,89g |
|
-
|
-
|
| Sel 15: |
1902 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
119,44g |
|
224,37g |
|
-
|
-
|
| Sen 14: |
2145 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
117,49g |
|
281,98g |
|
-
|
-
|
| Min 13: |
2109 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
124,58g |
|
249,77g |
|
-
|
-
|
| Sab 12: |
2206 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,16g |
|
117,80g |
|
288,87g |
|
-
|
-
|
|
|
